Cooking Israel

Colors of Freedom: Carrot, Apple, Grape and Nut Salad

Tags: Food, Passover

Add color to any meal with orange carrots, green apples, purple grapes, and brown nuts.

Serving Size: 4



  • 3 Carrots, shredded
  • 4 Granny smith apples
  • 2 cups Red grapes
  • 1 cup Walnuts ( peanuts can also be used for legume eaters or year-round)
  • 3 tbsp lemon juice
  • 1 tsp Salt
  • 1 tsp Sumac
  • 1 tbsp Olive oil
  • 2 tbsp Silan (date syrup) or honey


  1. Chop apples into small bite sizes, and cut grapes in half.
  2. Roughly chop nuts and add with fruit and the shredded carrot.
  3. Mix in spices and refrigerate for at least 30 minutes.

BeTeavon and ENJOY!

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Tags: Food, Passover